Deep Tissue Massage is a therapeutic technique designed for those who require a more intense massage to relieve chronic muscle pain, tightness, and knots. It focuses on the deeper layers of muscle and connective tissue to address persistent tension and injury.
Benefits:
Relieves Chronic Pain: Targets the deeper muscle layers to help alleviate long-standing muscle tension and pain.
Helps with Muscle Injuries: Effective for individuals with muscle injuries, chronic pain, or limited range of motion due to tight muscles.
Reduces Stress: Promotes relaxation by releasing built-up tension and stress stored in the muscles.
Improves Flexibility: Helps with muscle stiffness and promotes a wider range of motion.
Recommended for
Ideal for those with muscle injuries, chronic pain, or limited mobility due to muscle tightness.
It’s also recommended for those who are looking to relieve ongoing tension or pain caused by poor posture, repetitive movement, or stress.
Frequency of Sessions
Typically recommended 1 to 2 sessions per week for effective results, but it’s always best to consult with the therapist for a personalized treatment plan.
Session Duration
60 to 90 minutes, depending on your body’s needs and the severity of the muscle tension.